Portable, Healthy, and Value for money healthy snacks and food you should buy at your nearest Superstore if you don't know-how/want to cook or are going traveling/camping:

BEVERAGES

  • regular (black) tea
  • green tea
  • coffee
  • water
  • yoghurt

CANNED/PACKED FRUITS

    • oranges
    • cranberries (welch)
    • pineapple (muncheros)
    • papaya (muncheros)
    • peach slices (so natural)
    • apple slices (so natural)
    • banana slices
    • blueberries
    • pumpkin puree

    CANNED/FROZEN MEATS

    • canned tuna
    • canned salmon
    • frozen pollack
    • frozen tilapia

    PANTRY STAPLES

    • vinegar (white, apple cider)
    • extra virgin olive oil
    • coconut oil
    • mustard (yellow, deli, brown)
    • ketchup

    High Nutrition SNACKS

    • Nuts Mix (Imperial - Antioxidant, Nut, Energy)
    • Trail Mix (Tropical)
    • Whole grain bread
    • Dark chocolate
    • Hard-boiled eggs
    • Protein bars
    • peanut butter
    HIGH FIBER - NUTS & SEEDS
    • peanuts
    • sunflower seeds
    • pumpkin seeds
    • cashews
    • sesame chips/sticks
    • pecans
    • walnuts

    HIGH CARB/SUGAR SNACKS

    • raisins
    • popcorn kernels
    • dried prunes
    • milk chocolate
    • crackers (animal/graham)

    NEED COOKING - CANNED GRAINS

    • legumes
    • lentils
    • corn

    NEED storage - FROZEN VEGGIES

    • vegetable blends
    • green beans
    • beets
    • mixed vegetables
    • spinach
    • jalapenos
    • broccoli

    For cooking/seasoning - SPICES 

    • salt (sea, iodized, kosher)
    • basil
    • cinnamon
    • chilli powder
    • cayenne
    • onion powder
    • rosemary
    • pepper
    • parsley
    • oregano
    • Italian seasoning
    • bay leaves
    • dried whole chilies
    References -
    http://dontwastethecrumbs.com/2014/03/shop-eat-and-save-on-healthy-food-at-the-dollar-store/
    https://www.dollartree.com/bulk/Healthy-Snacks
    Image - https://dietitiandrive.files.wordpress.com/2012/10/snacks.jpg
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    Ankit

    {picture#https://image.ibb.co/dw0NN6/Linkedin.jpg} My primary objective in life is to Actualize my potential in Research, Design & Development by establishing a practical Equilibrium between Performance & Economy for products & services. I’m driven by the moral imperative to make life more livable for all beings by innovating new technologies and combining them with streamlined pre-existing technologies. You can support me on Patreon. get updates via Facebook, connect with me on Linkedin, and if interested, see my Resume. {facebook#https://www.facebook.com/AkAnkit5} {patreon#https://www.patreon.com/akankit} {twitter#https://www.twitter.com/Ak_Ankit} {youtube#https://www.youtube.com/channel/UCAcChaalQOKZ5A1kC-2B38w}
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