Before buying any food, check the labels and ingredients and be cautious about:

  1. Harmful preservatives
  2. Date of expiration
  3. Storage instructions
  4. Age restrictions
  5. Specific allergens
  6. Directly eatable or needs cooking
  7. Sugar and carbohydrate content
  8. Calories and nutrients per serving
  9. Cost per serving for the same quality product
  10. Use of GMO oxidizing/carcinogenic Omega 6 oils
  1. Palm,
  2. Cottonseed,
  3. Corn,
  4. Canola,
  5. Soybean,
  6. Sunflower &
  7. Safflower.

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