The following Infographic is a quick list for transcending your consciousness.
  1. It presents things/actions which you may be pursuing that "lower your Vibrations" (degrade Mental, Physical, and Spiritual health), and
  2. It also conveys the things/actions which you should be pursuing to "raise your Vibrations" (promote Mental, Physical, and Spiritual health).

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Ankit

{picture#https://image.ibb.co/dw0NN6/Linkedin.jpg} My primary objective in life is to Actualize my potential in Research, Design & Development by establishing a practical Equilibrium between Performance & Economy for products & services. I’m driven by the moral imperative to make life more livable for all beings by innovating new technologies and combining them with streamlined pre-existing technologies. You can support me on Patreon. get updates via Facebook, connect with me on Linkedin, and if interested, see my Resume. {facebook#https://www.facebook.com/AkAnkit5} {patreon#https://www.patreon.com/akankit} {twitter#https://www.twitter.com/Ak_Ankit} {youtube#https://www.youtube.com/channel/UCAcChaalQOKZ5A1kC-2B38w}
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