Sex between two adults in a loving and intimate relationship has various health benefits, Here are our exclusive top 20 sex health benefits.

1.) Weight Loss-
Weight Loss is one of the main sex health benefits. Having rigorous Sex three times per week burns 50,000 calories per year, the same amount of calories you would burn by running 800 kilometers (500 miles). That's running at 10 kmph (6mph) for 4 days now stop at a weight of 70 kg (155 pounds)!

2.) Improves Strength And Immunity-
In Men, Sex encourages the flow of testosterone, which strengthens our bones and muscles and helps in transporting the hormone DHEA which is important for the functioning of our immune system.

3.) Decreases Disease Risk-
Men who have Sex at least three times per week have a lower risk of having fatal heart attacks and developing prostate problems like prostate cancer. Women who have Sex regularly have a lower risk of developing breast cancer.

4.) Induces Love-
In Women (especially), Sex triggers the release of oxytocin, nature’s love, and bonding hormone. It triggers their natural nurturing instinct and promotes the feelings of affection, generosity, social bonding and building trust. So the more a couple has Sex, the more bonded they feel.

5.) Better Sleep-
Oxytocin released during Sex also promotes a good and better sleep which makes us feel alive and refreshed throughout the next day. Also, good sleep promotes a healthy weight and better blood pressure.

6.) Protection Against Infections-
Sex leads to higher levels of IgA (immunoglobulin A) antibody, which protects us from getting colds and other infections. Most of the people don't know this is one of the sex health benefits

7.) Improves Heart Health-
Sex acts as an effective cardio activity, raising the heart rate and hence decreasing our cholesterol levels and increasing blood circulation, resulting in a better performance, both in and out of the bedroom. In women, Sex increases estrogen hormone levels, which protects against heart disease and also plays a huge role in a woman’s body scent.

8.) Cleanses Our Body’s Systems-
Sex increases circulation of fresh blood throughout the body. Hence providing organs with a healthy dose of oxygen and cleaning the body off of old and waste products.

9.) Decreases Blood Pressure-
Having Sex regularly lowers our Diastolic blood pressure (the bottom blood pressure number). It is beneficial of sex health benefits for old people and people with anger management issues.

10.) Improves Skin Health-
Sex balances our hormone levels & pumps oxygen to our skin resulting in a clearer & brighter skin. Since Sex makes our blood flow more efficiently, it gives our bodies the moisture it needs to stay healthy, meaning no more dry skin. Also, having sweaty Sex is a facial for our skin, as sweat expels excess dirt from our skin pores.

11.) Gives Great Hair-
Hormones controlling our Sex drives, also control the condition of our hair. A satisfying Sex life results in healthy, lush hair due to the body’s increased ability to receive and metabolize nutrients efficiently.

12.) Strengthens Nails-
The Sex-triggered hormones that make the skin glow also make our nails strong. So it's great for women as it leads to less splitting and breaking, and longer-lasting manicures.

13.) Increases Intimacy & Maturity-
A serious Sexual relationship, with intimacy, produces feelings of guilt, anxiety, and fear. These make us more responsible and intimate about our relationship.

14.) Kills Pain And Increases Pain Endurance-
Sex leads to the release of oxytocin and endorphins. Endorphins are the feel good pain reducing hormones which are actually our body’s painkillers released during exercise. The rise in oxytocin levels relieves pain from headaches, cramps, and overall body aches. Also, DHEA boosts repairs tissues, speeding up the wound healing process.

15.) Makes Us Look Younger And Live Longer-
Sex slows the aging process. People who have Sex on a regular basis tend to live longer and look younger. They are the best free spa treatments!

16.) Increases Self Esteem-
If the Sex is loving, connected, and what you want, it increases self-esteem, making you feel good about yourself and your partner. It makes us more at ease & happier. In women, Sex increases estrogen and endorphin levels, which improves their mood.

17.) Decreases Stress-
Sex leads to the release of dopamine neurotransmitter, which induces a state of relaxation. Also, DHEA acts as an antidepressant. Hence people who have Sex regularly respond and handle stress better than those who engage in masturbation and/or don't have Sex.

18.) Increases Brain Power-
The hormone DHEA increases our brain power by improving cognition, simply putting it improves our thinking.

19.) Healthy Sperm Production-
Men who have Sex frequently have higher volumes of semen, a higher sperm count and a higher percentage of healthy sperm compared to men who don't have sex frequently.

20.) Sperm Benefits To Women-
Semen Absorption by women decreases depression, boosts energy and even helps them in having a smoother delivery (if they’re pregnant). Semen also contains zinc, calcium and other tooth decay-fighting minerals which help in fighting cavities. Hence swallowing semen is also good for a woman’s health as it contains many nutrients and minerals.

“Happiness isn’t Sex itself, but Sex does ultimately play a role in human happiness”,
Hence, it is advocated to have Sex every day as it brings the best in both, men and women, due to the various sex health benefits.

Ankit

{picture#https://image.ibb.co/dw0NN6/Linkedin.jpg} My primary objective in life is to Actualize my potential in Research, Design & Development by establishing a practical Equilibrium between Performance & Economy for products & services. I’m driven by the moral imperative to make life more livable for all beings by innovating new technologies and combining them with streamlined pre-existing technologies. You can support me on Patreon. get updates via Facebook, connect with me on Linkedin, and if interested, see my Resume. {facebook#https://www.facebook.com/AkAnkit5} {patreon#https://www.patreon.com/akankit} {twitter#https://www.twitter.com/Ak_Ankit} {youtube#https://www.youtube.com/channel/UCAcChaalQOKZ5A1kC-2B38w}
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