Basic Bodyweight "Upper Body" Exercises -
  1. Push Ups
  2. Pull Ups
  3. Dips

Basic Bodyweight "Lower Body" Exercises -
  1. Squats
  2. Lunges

+Optional, Basic Bodyweight "Core" Exercises (For getting 6 Pack Abs) -
  1. Plank
  2. Mountain Climbers
  3. Leg Raises

+Optional, Basic Bodyweight "Full Body" Exercises 
  1. Full Burpees 
  2. Kettleball Swing

+Optional, Extreme Bodyweight "Full Body" Exercises 

  1. Muscle Ups
  2. Dragonflies
  3. Human Flag

Important factors like Time, Reps, Rest & Intensity vary depending on your "personal requirement", which you can be understood through this link.
20 minutes per session, 3 sessions per week.

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Ankit

{picture#https://image.ibb.co/dw0NN6/Linkedin.jpg} My primary objective in life is to Actualize my potential in Research, Design & Development by establishing a practical Equilibrium between Performance & Economy for products & services. I’m driven by the moral imperative to make life more livable for all beings by innovating new technologies and combining them with streamlined pre-existing technologies. You can support me on Patreon. get updates via Facebook, connect with me on Linkedin, and if interested, see my Resume. {facebook#https://www.facebook.com/AkAnkit5} {patreon#https://www.patreon.com/akankit} {twitter#https://www.twitter.com/Ak_Ankit} {youtube#https://www.youtube.com/channel/UCAcChaalQOKZ5A1kC-2B38w}
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