Portable, Healthy, and Value for money healthy snacks and food you should buy at your nearest Superstore if you don't know-how/want to cook or are going traveling/camping:


  • regular (black) tea
  • green tea
  • coffee
  • water
  • yoghurt


    • oranges
    • cranberries (welch)
    • pineapple (muncheros)
    • papaya (muncheros)
    • peach slices (so natural)
    • apple slices (so natural)
    • banana slices
    • blueberries
    • pumpkin puree


    • canned tuna
    • canned salmon
    • frozen pollack
    • frozen tilapia


    • vinegar (white, apple cider)
    • extra virgin olive oil
    • coconut oil
    • mustard (yellow, deli, brown)
    • ketchup

    High Nutrition SNACKS

    • Nuts Mix (Imperial - Antioxidant, Nut, Energy)
    • Trail Mix (Tropical)
    • Whole grain bread
    • Dark chocolate
    • Hard-boiled eggs
    • Protein bars
    • peanut butter
    • peanuts
    • sunflower seeds
    • pumpkin seeds
    • cashews
    • sesame chips/sticks
    • pecans
    • walnuts


    • raisins
    • popcorn kernels
    • dried prunes
    • milk chocolate
    • crackers (animal/graham)


    • legumes
    • lentils
    • corn


    • vegetable blends
    • green beans
    • beets
    • mixed vegetables
    • spinach
    • jalapenos
    • broccoli

    For cooking/seasoning - SPICES 

    • salt (sea, iodized, kosher)
    • basil
    • cinnamon
    • chilli powder
    • cayenne
    • onion powder
    • rosemary
    • pepper
    • parsley
    • oregano
    • Italian seasoning
    • bay leaves
    • dried whole chilies
    References -
    Image - https://dietitiandrive.files.wordpress.com/2012/10/snacks.jpg

    Before buying any food, check the labels and ingredients and be cautious about:

    1. Harmful preservatives
    2. Date of expiration
    3. Storage instructions
    4. Age restrictions
    5. Specific allergens
    6. Directly eatable or needs cooking
    7. Sugar and carbohydrate content
    8. Calories and nutrients per serving
    9. Cost per serving for the same quality product
    10. Use of GMO oxidizing/carcinogenic Omega 6 oils
    1. Palm,
    2. Cottonseed,
    3. Corn,
    4. Canola,
    5. Soybean,
    6. Sunflower &
    7. Safflower.

    Conceptualized by - Ankit Goyal

    Technical Notes -
    1. Power delivery and storage systems configured to be able to provide a Power to Weight ratio of ~7lb/hp (235W/Kg), acceleration of 0-60mph in under 3 seconds, quarter mile in under 11 seconds and lap times similar to Hypercars while offering easy handling to a wide range of drivers (from novice to the experienced).
    2. Integration of streamlined old technologies with new inexpensive technologies, to generate an "economic equilibrium" between performance & efficiency.

    Name - 
    • Code Name - Renault Zoe E-Sport Concept
    • Type - 2 Seater Electric SubCompact Track Car
    Performance -
    • Horsepower - 460hp (343kW)
    • Torque - 640Nm (472lb.ft)
    • Top Speed - 210+kmph (130+mph) in <10 seconds (electronically limited)
    • Acceleration - 0-100kmph (0-62mph) in 3.2 seconds

    Specifications -
    • Motor - high-capacity permanent magnet, axle mounted, one on each axle
    • Powertrain - 4 wheel drive (single speed, fixed gear)

    Body -

    • Aerodynamics - large air dam and splitter at the front, a flat floor/undercarriage, large rear diffuser. gaping tracts in rear doors and a large rear spoiler 
    • Structure - full carbon Fiber body, track-spec intertwined chassis tubular steel roll cage ( by TORK Engineering), kevlar panels.
    • Suspension -  Double Wishbone (very stiff) with four-way adjustable dampers (by Ohlins)
    • Wheels - centrally-locking diamond cut 20inch aluminium alloy rims with racing brakes and  245/35 R20 tires
    • Interior - slick race-spec digital dash, FIA Recaro bucket seats with harnesses, rectangular steering wheel, square dashboard display (to adjust powertrain settings and control energy consumption). de-cluttered concept interior design with lashings of Alcantara and angular switches and vents
    • Total Car Weight - 1403kg (3086 lbs)

    Battery - 

    • Battery Pack - 40kWh Lithium Ion, occupying ~0.25 cubic meters of space.
    • Battery Weight - 450kg (1000lbs)
    Timeline -
    • Release Year - 2017
    • Production Year - 2016
    • Availability Year - None

    Notes -
    1. It takes only a few tenths of a second for the ZOE e-sport concept's motors to reach 4,300rpm.
    2. Its doors are opened by a simple tap on the 'open' zone incorporating tactile sensors.
    3. The dash panel features three zones that permit management of the gearbox, driving mode (four options available) and brake distribution.
    4. An air-and-water cooling system with a front-mounted radiator is used to make sure that the battery and control systems operate at the ideal temperature.
    5. The electronic settings offer four driving modes that adapt, depending on whether the driver wants performance or a longer range. They can also be tailored to suit different types of circuit and driving styles, adjusting the power delivery between the two motors to place greater emphasis on front or rear-wheel drive.
    Sources -

    Types of Eyeglass Coatings -
    • Anti-reflection (AR) or anti-glare coating - a type of optical coating applied to the surface of lenses and other optical elements to reduce reflection. In typical imaging systems, this improves the efficiency since less light is lost. If glare becomes a problem, consider an anti-reflective coating applied to new eyeglasses. The anti-reflective coating reduces reflections, decrease halos around light, and create a nicer cosmetic appearance.
    • Scratch-resistant coating - protection from scratches
    • Ultraviolet coating - ultraviolet protection.
    • Hydrophobic coating - doesn't let water to stay on the glasses
    • Tinted lense/coating - Sometimes a light or dark hint of color on the eyeglass lens can be beneficial to aid in vision. For example, a yellow tint may increase contrast and a gray tint may not alter color perception with sunglasses. A light tint can also hide the signs of aging around the eyes.
    • Mirror coatings - If you are looking for a purely cosmetic lens that allows the eyes to be hidden from view, then this is the coating for you. Mirror coatings come in a variety of colors such as silver, gold, and blue.

    Types of Eyeglass Lenses -
    • Polycarbonate lenses - These eyeglass lenses are impact-resistant and are a good choice for people who regularly participate in sports, work in an environment in which their eyeglasses may be easily scratched or broken, and for children who may easily drop and scratch their eyeglasses. Polycarbonate lenses also provide ultraviolet protection.
    • Trivex lenses - These lenses are made from a newer plastic with similar characteristics of polycarbonate lenses. They are lightweight, thin, and impact-resistant and may result in better vision correction than the polycarbonate lenses for some people (that is, in some prescription number glasses).
    • High index plastic lenses - Designed for people who require strong prescriptions, these eyeglass lenses are lighter and thinner than the standard, thick "coke bottle" lenses that may otherwise be needed.
    • Aspheric lenses - These eyeglass lenses are unlike typical lenses, which are spherical in shape. Aspheric lenses are made up of differing degrees of curvature over its surface, which allows the lens to be thinner and flatter than other lenses. This also creates an eyeglass lens with a much larger usable portion than the standard lens.
    • Photochromic lenses (Transition lenses) - Made from either glass or plastic, these eyeglasses change from clear to tinted when exposed to sunlight, darken on exposure to specific types of light of sufficient intensity, most commonly ultraviolet (UV) radiation. In the absence of activating a light, the lenses return to their clear state. This eliminates the need for prescription sunglasses. These eyeglass lenses may not darken in a car because the windshield could block the ultraviolet rays from the sun.
    • Polarized (Polarizing foil core) lenses - Light reflected from water or any flat surface can cause unwanted blinding glare. Polarized lenses reduce glare in all lighting conditions and are useful for sports and driving. These lenses may cause the liquid crystal displays (LCD's) on the dashboard of cars to appear invisible.
    • Drivewear glasses (for daytime driving only) - It is a combines photochromic and polarization technology. The DriveWear lens is exclusively a daytime lens designed for driving, though can benefit people in other activities such as fishing, sailing or any outdoor activities. It minimizes glare and excess visual light while maximizing useful light information reaching the eyes
    • Nighttime driving glasses (for nighttime driving only) - It is a combination of a clear (Category 0) lens with an anti-glare (= AR = anti reflective) coating and a slight yellow tint as it reduces blue light emitted from oncoming road vehicles.

    Image Source - http://www.sunglassoptions.co.nz/page/432149700
    Information source - https://www.youtube.com/watch?v=Z74vxtpoBOw


    {picture#https://image.ibb.co/dw0NN6/Linkedin.jpg} My primary objective in life is to Actualize my potential in Research, Design & Development by establishing a practical Equilibrium between Performance & Economy for products & services. I’m driven by the moral imperative to make life more livable for all beings by innovating new technologies and combining them with streamlined pre-existing technologies. You can support me on Patreon. get updates via Facebook, connect with me on Linkedin, and if interested, see my Resume. {facebook#https://www.facebook.com/AkAnkit5} {patreon#https://www.patreon.com/akankit} {twitter#https://www.twitter.com/Ak_Ankit} {youtube#https://www.youtube.com/channel/UCAcChaalQOKZ5A1kC-2B38w}
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